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Dieting can be hard, but boosting your metabolism can have similar results without all the sacrifice
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Why Instant Gratification Holds You Back from Achieving What You Want
Fear-based motivation can be both helpful and harmful in reaching your goals. Read on to learn what fear-based motivation is and whether it works or not.Staying in the present moment takes practice, but a few minutes each day are all that's needed to establish your mindfulness practice.More and more people are finding ways on how to lose weight. Ar
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